Mindfulness & Meditation – COMM2/305H

Mindfulness & Meditation COMM2/305H (15 hours, 1.25 units)

The practice of mindfulness will deepen and transform one’s capacity to appreciate life as it is, even in challenging situations. Students will learn various meditation techniques to enhance body/mind awareness.

Path of Study: Core Class (COMM2 Elective Pool)

Prerequisite: None